The Only Resource You’ll Ever Need To Understand The 8 Best Running Shoes For Flat Feet in 2025: Maximum Comfort and Support Expected

If you have flat feet, finding the correct running shoes won’t be an uncommon challenge. If you are tired of pain or instability while running, the shoes in the list below may suit your needs: these are the Top 8 Best Running Shoes for Flat Feet in 2025, chosen given their support, cushioned, and comfort features.

The blend of health and beauty is perfect as these sneakers not only feel good but are designed to make your feet feel good so you can enjoy each step whether you’re just starting or have been in the game for years. Let’s go and find the best shoe for you so that you can run about totally unhindered!

What are the 8 Best Running Shoes for Flat Feet: Expert Picks

1- Brooks Adrenaline GTS 23:

 The Brooks Adrenaline GTS 23 is considered one of the best running shoes for flat feet due to its combination of stability, cushioning, and good arch support.

• Runners who have flat feet are most susceptible to things like overpronation, where the foot rolls excessively inward, which can cause stiffness and pain in the joints. The Adrenaline GTS 23 avoids this issue completely with its Guidance Trusstic System, which stabilizes the foot and reduces pronation for a natural stride.

• In addition to this, there is DNA LOFT cushioning that feels soft yet responsive. It absorbs the impact and consequently reduces the effects on the feet and joints, hence ideally suited for running long distances. The moderate level of arch support of this shoe most benefits the flat-footed runner since the amount of support is just that, support—and not rigid to any degree.

• A breathable mesh upper provides a snug fit and keeps your feet cool and dry, while the durable outsole gives excellent traction on both road and moderate trail surfaces. The Brooks Adrenaline GTS 23 wraps up all features that make it an excellent choice for flat-footed runners in terms of improving their performance with the least discomfort and potential injury. 

2. Asics Gel-Kayano 30

The Asics Gel-Kayano 30 is the best choice for flat-footed runners in search of outstanding support, cushioning, and stability from a shoe.

• The Dynamic DuoMax Support System is designed to eliminate overpronation, common for runners with flat feet. Stabilizing the foot, this system gently guides the feet towards a neutral stride without letting them roll in too much.

• The forefoot and the rearfoot of this shoe feature Asics Gel to absorb shock and reduce the impact on the joints for every step made. It also has FlyteFoam Propel technology in the midsole for responsive cushioning, which means it propels the runner forward with no loss of energy but keeps the ride soft and comfortable.

• The Trusstic System, combined with the DuoMax, gives the shoe structural integrity, making it stable without any increase in weight. The mesh upper keeps your feet cool and dry with a snug, secure fit.

• The AHAR outsole is designed to provide durability and traction for running on various surfaces. Combining all features that a flat-footed runner needs, such as stability, cushioning, and support, the Gel-Kayano 30 helps flat-footed runners to keep their feet in correct alignment, thereby reducing the risk of injury from running and making running more comfortable.

3. New Balance Fresh Foam 860v13

The New Balance Fresh Foam 860v13 is a surefire, well-praised running shoe for flat-footed runners with perfect balance on stability, cushioning, and support.

• One of the most noticeable features in this shoe has to be the Fresh Foam midsole, which provides plush, responsive cushioning that makes every ride soft yet energizing. Such cushioning eases impact on the feet and joints, quite necessary for a flat-footed runner as often, overpronation puts more strain. In that case, a medial post becomes an essential constituent of shoe design to prevent excess inward rolling. 

• The support of the foot keeps control through stabilizing to the inward area; thereby, any risk due to misalignment, to avoid an injury, can be put away. Engineered Mesh upper ensures breathability and a snug fit for comfort throughout your run; it allows airflow through to keep your feet cool and dry. In addition, the midsole has TRUFUSE technology by combines two foams for a responsive yet cushioned feel—great for short sprints or long-distance runs.

• The Fresh Foam 860v13 features a lasting rubber outsole for great grip on all terrains. The New Balance Fresh Foam 860v13 has been designed to provide flat-footed runners with the stability and cushioning required in order to run smoothly and comfortably and without injuries.

4.Hoka One One Arahi 6

The Hoka One One Arahi 6 would be ideal for a flat-footed runner seeking the best cushioning, stability, and comfort.

• Combining its J-Frame technology, Arahi 6 doesn’t allow for too much overpronation, offering specific support that many flat-footed runners really need.
• Stability feature, keeping the foot properly aligned during the running stride, thereby reducing the chance of injuries such as shin splints, knee pain, or lower back discomfort.

• The Profly midsole cushioning creates a soft, responsive ride, delivering comfort and energy return at every step. This cushioning system absorbs impacts while maintaining its super-light structure, so the Arahi 6 is just perfect for those runners looking for cushioning minus the extra weight.

• The comfort of the shoe is enhanced by the fact that it features a breathable mesh upper, snugly fitting for secure running action. It’s good for runners, as there is great aeration to keep feet cool and dry.

• The outsole is made of durable rubber, offering a great grip that will keep one stable both on roads and trails alike. The Hoka One One Arahi 6 is the shoe that can give flat-footed runners both cushioning and support in just the right dosages, thus a smooth ride, in light of proper foot alignment while ensuring that no overpronation takes place.

To learn about the safety measures for Hoka shoes, read our recent article How To Clean Hoka Shoes

   5. Saucony Guide 16

The Saucony Guide 16 is the ultimate running shoe for flat-footed runners, built to provide the best possible balance of support, cushioning, and stability.

• Most remarkable about this shoe is probably the PWRRUN cushioning,
• +ensuring that the ride remains soft yet responsive enough for comfort by being able to absorb impact. Flat-footed runners need that much more since, with overpronation, an individual’s foot tends to put extra stress on the feet and joints.

• Guide 16 contains a Medial Post, placed in a position where it gives support to the inner side of the foot to control excessive rolling inward and help the foot move into proper alignment during the stride, hence reducing the forces on the foot, which might give pain injuries to the runner—among them, knee pain and shin splints.

• Mesh upper offers a breathable, secure fit for a comfortable, locked-in feel that keeps your foot from moving around inside the shoe. The Durable rubber outsole provides great grip across a multitude of running surfaces, from pavement to light trails. 
• With a focus on stability, comfort, and support, the Saucony Guide 16 makes a great choice for flat-footed runners who want to take their running experience to new heights while minimizing discomfort and potential injury.

6. Nike Zoom Structure 24

The Nike Zoom Structure 24 makes it to the list of best running shoes for flat-footed runners, as it combines both stability and support with an added component of cushioning.

• With the Dynamic Support System by Nike, this shoe is going to go a long way in the fight against the overpronation problems so common among flat-footed runners by offering support precisely where it is needed on the inward side of the shoe to prevent excessive foot rolling and promote a more normal stride.

• Zoom Air cushioning in the forefoot and heel provides responsive comfort for a smooth heel-to-toe transition while keeping the lightweight feel. This system of cushioning helps absorb the impact, reduces stress on joints, and enhances overall comfort during running.

• The mesh upper keeps your feet cool and prevents discomfort during long runs with its breathability and secure fit. Moreover, this outsole provides durable traction that is stable enough to deliver a sure grip on both wet and dry surfaces.

• The Nike Zoom Structure 24 is ideal for flat-footed runners who want to add a bit more support and cushioning since it stabilizes the foot and provides comfort without giving up performance.

7. Adidas Solar Glide ST

The Adidas Solar Glide ST is ideal for flat-footed runners looking for stability, comfort, and great cushioning.

• Made with Supportive Cushioning, the Solar Glide ST features Boost technology in its midsole for great energy return and responsiveness. This cushioning absorbs shock with each step, which benefits flat-footed runners particularly, as they are generally more prone to higher-impact stress.

• Stability Rail added support along the arch helps guide the foot through its natural gait cycle, preventing overpronation—very important, of course, for flat-footed runners, since it helps control excessive inward rolling of the feet. The engineered mesh upper provides breathability and a snug, secure fit for added comfort on the longer runs.

• Continental Rubber outsole for an excellent grip on any surface—be it slippery or dry, and offers running with stability—as if the shoe had a perfect balance between its cushioning and support. Allowing flat-footed runners to go stride via light trails or onto any straightforward running route without the task appearing to run effortlessly, all comes so easily, and sports injuries become relatively absent. 

8. Reebok Forever Floatride Energy 4

The Reebok Forever Floatride Energy 4 would be good for flat-footed runners seeking a mix of comfort, support, and responsiveness from their running shoes.

• The shoe feels light and has a cushioning system that feels soft and responsive yet still keeps energetic and responsive under each step due to the Floatride Energy Foam. Such foam reduces the impact experienced by both the feet and the joints, which is great for flat-footed runners since the lack of arch support causes extra stress on the feet. 

• Stability features in shoes such as these ensure proper alignment during the running activity while preventing excessive inward foot rolling—or overpronation—something people with flat feet quite often suffer from.

•  On the upper side, this shoe features a mesh, designed to keep one’s foot firmly in place yet still comfortable to keep breathing without constriction. This shoe is equipped with a very strong rubber outsole for consistent grip over various surfaces; it will keep your feet with plenty of grip on any city street or light trail run.

• For flat-footed runners, the Reebok Forever Floatride Energy 4 balances cushioning and support to a nicety, making runs feel soft and comfortable while reducing discomfort and helping performance greatly.

How to Choose the Right Running Shoes for Flat Feet

Choosing the right running shoes for flat feet is crucial for ensuring comfort, stability, and injury prevention. Flat feet, or fallen arches, often lead to overpronation, where the foot rolls excessively inward while running.

1. Look for Stability Features

For flat-footed runners, stability is the most important thing. Stability shoes are designed to help control overpronation by providing support along the inner arch of the foot, preventing the foot from rolling inward excessively. When selecting a shoe, look for features such as:

• Medial posts: These are firmer sections in the midsole that provide extra support on the inner side of the shoe, helping to limit overpronation.
• Stability rails: These are additional structures running along the shoe that help to guide the foot through a natural gait cycle, providing support to the arch.
• Dual-density foam: This type of foam helps provide more structure to the shoe’s arch, supporting flat feet more effectively.

2. Consider Cushioning and Comfort

Proper cushioning is important for all runners, but it’s especially important for flat-footed runners. Without the natural arch to absorb shock, flat feet tend to put more impact on each step. To reduce stress on the joints, look for running shoes that have:

• The best midsole cushioning: Look out for shoes that have soft yet responsive cushioning, such as EVA foam, Boost technology, or Fresh Foam, which provide ample shock absorption but still offer a springy feel for good energy return.
• Heel-to-toe drop: A moderate heel-toe drop usually between 8-12mm helps to provide better cushioning and promotes a more neutral running position for flat feet.
• Memory foam insoles: These can mold to the shape of your foot for a custom fit, adding comfort during long runs.

3. Arch Support and Stability

Runners with flat feet generally lack natural arch support and may experience discomfort or fatigue. To counteract this, look for shoes that offer:

• Built-in arch support: Many running shoes designed for flat feet come with added support around the arch in order to prevent overpronation and offer better alignment. Shoes with a moderate arch support can provide the balance needed to keep the foot stable.
• Customizable insoles: In case the built-in arch support is not enough, change the insoles to custom orthotics that exactly fit your specific arch shape.

4. Get a Good Fit

A good fit is very important to ensure comfort and the prevention of injury. Shoes that are either too tight or too loose cause blisters, discomfort, or a lack of stability. Keep in mind the following as you pick flat-foot shoes:

• Snug but not tight fit: It should be snug around the midfoot and heel, with room for your toes to wiggle. A good fit prevents the foot from moving inside the shoe, which causes friction and, subsequently, blisters.
• Wide widths: Most people with flat feet have wide feet, too. Look for shoes that are available in wide widths to be sure that your shoes will fit comfortably. A particularly wide toe box can help prevent pinching at the forefoot.
• Try shoes on with running socks: It’s important to try on shoes with the type of socks you would normally wear running to ensure an accurate fit.

These 8 best running shoes for flat feet will make a lot of difference in your running and overall health of the foot. Emphasizing support, stability, and comfort means you are certain to run with efficiency and sans pain. Whether it is for serious running of marathons or even light jogging, the right pair will put you on the right track.

See above for options, and don’t hesitate to talk with a running specialty store expert or a podiatrist for one-on-one advice. Your feet will thank you!

FAQS

1.Top-rated running shoes for flat feet 2025 based on customers satisfaction?

The best running shoes for flat feet usually have stability, cushioning, and appropriate arch support. Some of the popular ones include:

1. Brooks Adrenaline GTS 23
2. Asics Gel-Kayano 30
3. New Balance Fresh Foam 860v13
4. Hoka One One Arahi 6
5. Saucony Guide 16

These shoes have features that prevent overpronation and have enough cushioning to absorb shock, which is ideal for people who have flat feet and run.

2. How do I know if I have flat feet?

Flat feet are when the arch isn’t pronounced at all when standing. You can do what’s called the “wet test” by wetting your feet and then stepping on a piece of paper to check if the sole of your foot leaves an imprint, which would indicate flat feet. Better still, go see a podiatrist, who will properly diagnose it and prescribe the best footwear for you.

3. What type of shoes should flat-footed runners avoid?

Flat-footed runners would do best to stay away from shoes with little or no arch support, such as neutral running shoes made for high arches or shoes with too much cushioning, which do not provide the proper structure. These shoes only serve to worsen overpronation and bring about discomfort, possibly even causing injuries.

4. Can I wear custom orthotics in running shoes for flat feet?

Yes, the majority of flat-footed runners will use custom orthotics in order to help support the arches. You can insert custom orthotics in some running shoes, like the ones with removable insoles, for even more precise fitting. Just ensure you choose a shoe that will accommodate orthotics without compromising on fit or comfort.